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Was getting ready to compose some new workout sheets for the duece and figured why not check out Mike’ s site before reinventing the wheel. As always Mike, appreciate the effort. Hammer and Chisel Worksheets – Here They Are. There are two PDF’ s here to download, one is the workout sheets, to keep track of your weights and reps, and the other is a worksheet that comes with the workout to keep track of your diet.
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Here is the workout sheets ( Just click on the images below) : Here is the diet worksheets:. Team Beachbody Body Beast Workout Sheets Yourviewsite Co - > Source : co/ team- beachbody- body- beast- workout- sheets/ Liift 4 50 worksheet beachbody.